different types of vitamins

Vitamin is group of organic substances that is present amount in natural foodstuff. For our metabolism vitamins are very compulsory. We feel abnormal, if we do not used any kind of enough vitamin.

Vitamin is first time used by doctor Funk in 1912. It is very necessary for our balanced health. vitamin may contain on carbon and food etc.

types of vitamin

There are some types of vitamins are as follow:

Types of vitamins

Vitamin A
vitamin B
Vitamin C
vitamin D
Vitamin E
vitamin K
Vitamin P

Benefits of Vitamins
Vitamins save us a number of disease
It keep balanced our health
Vitamin increase power our control system
It provide power our teeth and bones
Make a man powerful

Vitamin A

Good resources of vitamin A is Mango, Egg, Milk, Fish, Fish oil and also vegetables. Here a number of advantages of vitamins A are is used to balanced and provide power our health, save our kidney from external or internal pieces and also provide more power our eyes to see in dark night.
And the other hand, the effect of lake of vitamin A mostly person suffering from a chest disease, Bones power of human is weak day by day. Specially this vitamin effected to mostly women.

Vitamin B
Almost vitamin B is the combination of more than fifteen vitamins which some of them are vitamin b1, vitamin b2, vitamin B6, vitamin B12 etc.

First of all we discuss vitamin b1 is the combination of oxygen, carbon and hydrogen. Good resources of vitamin b1 are rice, tomato, potato and egg etc.Advantages of vitamins b1 are it control the weakness of heart and also control the depression.
Due its less used a human suffering from disease like a chicken pox, feel depression, tension and weakness heart system.

Good resources of vitamin b2 is heart of Goat and cow, double breed and liver also. Benefits of vitamin b2 it provide power our eyes system and it helps to alive our cells.
The disadvantages of it person suffer in skill diseases, injured his/her tongue, mouth, nose and ear etc, with its lack child growth stop and still small.

Good resources of vitamin b6 are lemon, grassy vegetables, milk, fish, meat, wheat, and egg also.
Benefits of vitamin b6 is it provide blood and power human body. Due to its less used a person feel Anemia, his/her day by day decrease due to weakness and person not sleep proper.

And in last we discuss vitamin b12, the good resources are meat, milk, butter, kidney, chicken and fish.
The advantages of vitamins b12 are control our digestive system and also provide the proper growth our body. Due to its less used it mostly effected our skin and specially tongue.

Vitamin C

Good resources of vitamin C are Lemon, Orange, Grape fruit, banana, grassy vegetables, potato and tomato etc.
Advantages of vitamin C are it provide blood our body, it strictly cover up over wounds and also provide power our skin, teeth and bones.
Due to lack person feel weakness physically, wounds convert the harmful shape, bones and wheat decrease day by day.

Vitamin D

Good resources of vitamin D are fish, butter, lassie, milk and oil etc. Advantages of vitamin D are it proper growth child, it provide the growth bones and teeth and also provide power backbone. Due to its less used person bones not proper growth and rickets day by day. Man feel weakness in muscles, skin and bones.

Vitamin E

Good resources of vitamins E are rice, butter, vegetables and egg etc. This vitamin is mostly valid for pregnant women because it provide proper blood and also red blood cells.

Vitamin K
Yolk of egg, fish's oil and tomato are the best resources of vitamin K. It increase red blood cells in body and also protect against liver disease. Mostly people suffer in Hepatitis due to its lack and not work their skin properly.

vitamin P
Lemon and orange are good resources of vitamin. It can effected our ternaries and verniers due to its less used.

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